{"title":"Books on Somatics, Journaling, \u0026 Creativity","description":"\u003cp\u003eCollection of nonfiction books by \u003cmeta charset=\"utf-8\"\u003ePsychologist and Somatic Practitioner Christine Fonseca, featuring best-selling titles Write Through and Nevertheless, Create. Books discuss journaling, creative writing, somatic practices, and more.\u003c\/p\u003e","products":[{"product_id":"write-through-feeling-your-way-to-the-page","title":"Write Through: Feeling Your Way to the Page (1st Ed)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWriting isn’t just mental. It’s emotional. Embodied. Alive.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eWrite Through: Feeling Your Way to the Page\u003c\/em\u003e\u003c\/strong\u003e is a transformative somatic writing journal for creatives who long to feel more connected — to their bodies, their stories, and their voice.\u003cbr\u003e\u003cbr\u003eWith 50 soul-centered practices including breath work, metaphor mapping, and body-based journaling prompts, this book invites you to write not from your head, but from your whole self. Whether you’re processing emotion, drafting a novel, or reclaiming your creative rhythm, \u003cstrong\u003e\u003cem\u003eWrite Through\u003c\/em\u003e\u003c\/strong\u003e offers tools that meet you where you are and lead you home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• BREATHE and RISE models for guided self-inquiry\u003cbr\u003e• Meditation-based practices for emotional clarity\u003cbr\u003e• Writing prompts to unlock body memory and deepen your creative flow\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFormat: Paperback, 6\" x 9\" trim\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength: 224 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePublished July 1, 2025\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46917618237607,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/WriteThroughbyChristineFonseca7.png?v=1787026878"},{"product_id":"wellness-journal-my-intense-life","title":"Wellness Journal: My Intense Life","description":"\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eRecommended for ages 8 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBig feelings. Big thoughts. One place to hold them all.\u003cbr\u003e\u003cbr\u003eThe\u003cem\u003e My Intense Life \u003c\/em\u003ewellness journal\u003cem\u003e \u003c\/em\u003eis designed especially for gifted and emotionally intense children—kids who feel deeply, think endlessly, and experience life in vivid, layered ways.\u003cbr\u003e\u003cbr\u003eWith mood trackers, strengths charts, and space to reflect, this guided journal helps children cultivate emotional literacy, self-awareness, and a grounding daily rhythm. Whether they’re exploring what made them smile, tracking their wellness goals, or simply capturing the swirl of their thoughts, this journal offers a safe, structured space to meet themselves on the page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eMood and intensity tracking pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStrengths \u0026amp; self-reflection charts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGratitude, celebration, and wellness prompts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDaily space for thoughts, doodles, or observations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat: Paperback, 6\" x 9\" trim\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength: 200 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePublished December 9, 2019.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46932327137447,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/WellnessJournal_MyIntenseLifebyChristineFonseca2.png?v=1787348349"},{"product_id":"wellness-journal-embrace-intensity","title":"Wellness Journal: Embrace Intensity","description":"\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eRecommended for ages 8 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour intensity is not the problem. It’s your superpower.\u003cbr\u003e\u003cbr\u003eThe\u003cem\u003e \u003cstrong\u003eEmbrace Intensity\u003c\/strong\u003e \u003c\/em\u003ewellness journal is designed for gifted and emotionally intense children to explore their inner world with curiosity, compassion, and structure. With space to track moods, habits, and personal strengths, this journal gently teaches self-awareness, emotional regulation, and mindfulness—one page at a time.\u003cbr\u003e\u003cbr\u003eIt’s more than a journal. It’s a daily practice of meeting yourself with honesty and care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eMood and intensity tracking pages\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStrengths \u0026amp; self-reflection charts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGratitude, celebration, and wellness prompts\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eDaily space for thoughts, doodles, or observations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat: Paperback, 6\" x 9\" trim\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength: 200 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePublished December 9, 2019\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46932364296359,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/WellnessJournal_EmbraceIntensitybyChristineFonseca1.png?v=1787349851"},{"product_id":"nevertheless-create","title":"Nevertheless, Create: Art Intensity and the Practice of Showing Up","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo create is to feel. To feel is to burn. To burn is to become.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eNevertheless, Create: Art, Intensity, and the Practice of Showing Up\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e is a guide for artists, writers, and emotionally intense humans who are tired of trying to shrink themselves to fit someone else’s idea of creativity.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStructured in three parts — Root, Burn, Breathe — this book explores what it means to ground your identity, harness your creative fire, and trust your rhythm. Fonseca offers personal stories, raw reflections, gentle tools, and journal-style prompts that invite you to meet your inner artist exactly where you are: not in perfection, but in presence.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a book about pushing through resistance. It’s a book about learning to listen.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Affirmations and reflections for creative life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Tools for navigating burnout, self-doubt, and emotional sensitivity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Practices that blend somatics and storytelling — helping you return to your body, your breath, and your voice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor every creative who feels deeply and longs to make something true. You don’t have to be fearless to create. 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This journal isn’t about productivity, fixing your writing, or forcing insight. It’s about slowing down, tuning into the body, and letting language emerge from lived experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlending somatic awareness, emotional processing, and guided writing prompts, \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eWrite Through \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003ehelps you move past overthinking and creative blocks by writing from sensation, breath, and inner knowing. The result isn’t polished prose—it’s grounded, honest writing that feels true.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis expanded second edition includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e25 new guided writing prompts for emotional clarity and creative flow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA new integration section on carrying somatic writing into daily life, relationships, and meaningful work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUpdated journal formatting designed for spaciousness and ease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA new digital edition, offering flexibility for different writing styles and accessibility needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSome days you’ll write in full sentences. Some days in fragments. Some days you’ll simply notice what’s present in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of it counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eWrite Through\u003c\/span\u003e\u003c\/em\u003e is ideal for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWriters seeking a more sustainable, embodied creative practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreatives experiencing burnout, overwhelm, or creative resistance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeep feeling humans drawn to mind-body practices, journaling, and self-reflection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need inspiration. You don’t need discipline. You don’t need to know what you’re going to say.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou begin by listening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSigned paperback\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eE-Publication (digital)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePDF (to upload to a tablet and use as a workbook)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePhysical Product Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat: Paperback, 6\" x 9\" trim\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength: 282 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePublished January 29, 2026\u003cspan style=\"font-size: 11.0pt; line-height: 115%; font-family: 'Cambria',serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS Mincho'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cb id=\"docs-internal-guid-5cda1f7a-7fff-e527-5dd1-be90b49d3cc1\"\u003e\u003c\/b\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Christine Fonseca ","offers":[{"title":"Signed Paperback","offer_id":51215240134823,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"Digital Edition — EPUB + PDF","offer_id":51215240167591,"sku":"WT-DIGITAL","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/WriteThrough2ndEditionbyChristineFonseca1.png?v=1787030545"},{"product_id":"the-practice-of-being-human","title":"The Practice of Being Human: 365 Daily Invitations to Come Home to Your Body, Breath, and Self","description":"\u003cdiv class=\"builder-v2-widget tc-v2-widget-text\"\u003e\n\u003cdiv class=\"builder-v2-block builder-v2-block-root tc-border_style-solid tc-background_alignment-center\"\u003e\n\u003cdiv class=\"builder-v2-block builder-v2-block-text styled tc-text_transform-auto\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eThe Practice of Being Human\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003eis a 365-day devotional designed to help you reconnect with your body, regulate your emotions, and live with greater clarity and self-trust.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlending somatic reflection, gentle journaling prompts, breath and movement practices, and seasonal rhythms, this book offers one simple invitation each day: return.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll write.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll move or breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll simply carry a line of truth into your life.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlike traditional self-help books focused on productivity or performance, this devotional centers nervous system awareness, emotional regulation, and sustainable personal growth. It supports resilience without pressure and depth without overwhelm.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to be used daily or opened intuitively, there is no “falling behind.” You begin wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003eInside You’ll Find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 365 daily devotional reflections\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Body-based practices for emotional regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Creative journaling prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Gentle breath and grounding exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Seasonal rhythms for integration and clarity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Support for grief, transition, creativity, and self-trust\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for creatives, therapists, educators, leaders, and deep-feeling individuals seeking a mindful, embodied approach to personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a book to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is a rhythm to live inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eFormat: \u003cmeta charset=\"utf-8\"\u003ePaperback, 6\" x 9\" trim\u003cbr\u003eLength: 469 pages\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePublished February 21, 2026.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Christine Fonseca ","offers":[{"title":"Signed Paperback","offer_id":51215227027623,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Digital Edition - ePUB + PDF","offer_id":51215227060391,"sku":"POBH-DIGITAL","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/ThePracticeofBeingHumanbyChristineFonseca1.png?v=1787029983"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/collections\/WriteThroughbyChristineFonseca6.png?v=1787027154","url":"https:\/\/christinefonseca.myshopify.com\/collections\/books-on-somatics-creativity-and-psychology.oembed","provider":"Christine Fonseca ","version":"1.0","type":"link"}