{"product_id":"letting-go-a-girls-guide-to-breaking-free-of-stress-and-anxiety","title":"Letting Go: A Girl’s Guide to Breaking Free of Stress and Anxiety","description":"\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eRecommended for ages 12-16.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou are not your anxiety. You are so much more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eLetting Go\u003c\/em\u003e\u003c\/strong\u003e is a compassionate, practical guide for girls who feel the pressure to be perfect—and are ready to let that go. Created for teens navigating stress, anxiety, and self-doubt, this book offers real tools for finding peace and reclaiming joy.\u003cbr\u003e\u003cbr\u003eWith honest stories from girls and young women who’ve been there, \u003cem\u003e\u003cstrong\u003eLetting Go\u003c\/strong\u003e \u003c\/em\u003ehelps readers understand their emotions, build resilience, and develop a healthier relationship with themselves. Each chapter includes evidence-based strategies, creative reflection activities, and journaling prompts to make the work personal—and powerful.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e“Solid advice for self-aware teens and those willing to take the time to work through the exercises.”\u003c\/em\u003e – Maggie Knapp, School Library Journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eClear explanations of different types of stress and anxiety\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eTools for navigating pressure, perfectionism, and fear\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGuided activities to explore strengths, values, and self-image\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePersonal stories from girls who found healing through self-trust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat: Paperback, 6\" x 9\" trim\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength: 177 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePublished September 3, 2021 by Routledge.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46932381532327,"sku":null,"price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/LettingGobyChristineFonseca1.png?v=1787629075","url":"https:\/\/christinefonseca.myshopify.com\/products\/letting-go-a-girls-guide-to-breaking-free-of-stress-and-anxiety","provider":"Christine Fonseca ","version":"1.0","type":"link"}