{"product_id":"the-practice-of-being-human","title":"The Practice of Being Human: 365 Daily Invitations to Come Home to Your Body, Breath, and Self","description":"\u003cdiv class=\"builder-v2-widget tc-v2-widget-text\"\u003e\n\u003cdiv class=\"builder-v2-block builder-v2-block-root tc-border_style-solid tc-background_alignment-center\"\u003e\n\u003cdiv class=\"builder-v2-block builder-v2-block-text styled tc-text_transform-auto\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eSigned paperback.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eThe Practice of Being Human\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003eis a 365-day devotional designed to help you reconnect with your body, regulate your emotions, and live with greater clarity and self-trust.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlending somatic reflection, gentle journaling prompts, breath and movement practices, and seasonal rhythms, this book offers one simple invitation each day: return.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll write.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll move or breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome days you’ll simply carry a line of truth into your life.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlike traditional self-help books focused on productivity or performance, this devotional centers nervous system awareness, emotional regulation, and sustainable personal growth. It supports resilience without pressure and depth without overwhelm.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to be used daily or opened intuitively, there is no “falling behind.” You begin wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003eInside You’ll Find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 365 daily devotional reflections\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Body-based practices for emotional regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Creative journaling prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Gentle breath and grounding exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Seasonal rhythms for integration and clarity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Support for grief, transition, creativity, and self-trust\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for creatives, therapists, educators, leaders, and deep-feeling individuals seeking a mindful, embodied approach to personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a book to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is a rhythm to live inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eFormat: \u003cmeta charset=\"utf-8\"\u003ePaperback, 6\" x 9\" trim\u003cbr\u003eLength: 469 pages\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePublished February 21, 2026.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Christine Fonseca ","offers":[{"title":"Signed Paperback","offer_id":51215227027623,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Digital Edition - ePUB + PDF","offer_id":51215227060391,"sku":"POBH-DIGITAL","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/2817\/1175\/files\/ThePracticeofBeingHumanbyChristineFonseca1.png?v=1787029983","url":"https:\/\/christinefonseca.myshopify.com\/products\/the-practice-of-being-human","provider":"Christine Fonseca ","version":"1.0","type":"link"}