Wellness Journal: My Intense Life

Signed paperback.

Recommended for ages 8 and up.

Big feelings. Big thoughts. One place to hold them all.

The My Intense Life wellness journal is designed especially for gifted and emotionally intense children—kids who feel deeply, think endlessly, and experience life in vivid, layered ways.

With mood trackers, strengths charts, and space to reflect, this guided journal helps children cultivate emotional literacy, self-awareness, and a grounding daily rhythm. Whether they’re exploring what made them smile, tracking their wellness goals, or simply capturing the swirl of their thoughts, this journal offers a safe, structured space to meet themselves on the page.

Inside you’ll find

• Mood and intensity tracking pages
• Strengths & self-reflection charts
• Gratitude, celebration, and wellness prompts
• Daily space for thoughts, doodles, or observations

Product Details

Format: Paperback, 6" x 9" trim
Length: 200 pages

Published December 9, 2019.