The Inner Compass™

Find your way back to steady.

The Inner Compass™ is a strengths-based nervous system tool designed to help you recognize your current state, understand what your body needs, and choose a supportive next step. Rooted in somatic psychology and strengths-based practice, this visual compass brings regulation, expression, and integration together in one beautiful, accessible tool.

The Inner Compass™ maps six nervous system states—Active/Resting, Overactivated, Threatened, Scattered, Shut Down, and Disconnected—alongside common signals, available expressions, supportive practices, and strengths you can call forward.

Whether you’re moving through activation, searching for language, or rebuilding your capacity to stay present, the Inner Compass™ offers a clear path back to yourself.

Perfect for therapists, educators, creatives, coaches, and deep-feeling humans.

Product Details

• Available in 12-inch or 10-inch round compass (4-inch coming soon)

• Printed on durable aluminum by Christine Fonseca

• Designed for daily use in therapeutic, educational, coaching, or creative settings

• Flat and lightweight—fits easily on your desk or altar

• Includes two predrilled holes for easy hanging

• Made in the USA

Why you’ll love it:

• Helps you identify and understand six nervous system states

• Offers practical options for regulation, expression, and integration

• Connects nervous system awareness with strengths-based support

• Builds your capacity to stay present without forcing or bypassing

• Provides a visual anchor when words or next steps feel difficult to access

“What state am I in—and what would help me return to steady?”