Letting Go: A Girl’s Guide to Breaking Free of Stress and Anxiety

Signed paperback.

Recommended for ages 12-16.

You are not your anxiety. You are so much more.

Letting Go is a compassionate, practical guide for girls who feel the pressure to be perfect—and are ready to let that go. Created for teens navigating stress, anxiety, and self-doubt, this book offers real tools for finding peace and reclaiming joy.

With honest stories from girls and young women who’ve been there, Letting Go helps readers understand their emotions, build resilience, and develop a healthier relationship with themselves. Each chapter includes evidence-based strategies, creative reflection activities, and journaling prompts to make the work personal—and powerful.

“Solid advice for self-aware teens and those willing to take the time to work through the exercises.” – Maggie Knapp, School Library Journal

Inside you’ll find:

• Clear explanations of different types of stress and anxiety
• Tools for navigating pressure, perfectionism, and fear
• Guided activities to explore strengths, values, and self-image
• Personal stories from girls who found healing through self-trust

Product Details

Format: Paperback, 6" x 9" trim
Length: 177 pages

Published September 3, 2021 by Routledge.